The recipe Sesoned Pan Fried Tilapia

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Sesoned Pan Fried Tilapia recipe is a Dinner meal that takes 10 minutes to make. If you enjoy for Dinner, you will like Sesoned Pan Fried Tilapia!

Sesoned Pan Fried Tilapia

Sesoned Pan Fried Tilapia Recipe
Sesoned Pan Fried Tilapia

Easy and quick, and so delicious

What Course Is Sesoned Pan Fried Tilapia?

Sesoned Pan Fried Tilapia is for Dinner.


How Long Does Sesoned Pan Fried Tilapia Recipe Take To Prepare?

Sesoned Pan Fried Tilapia takes 5 minutes to prepare.


How Long Does Sesoned Pan Fried Tilapia Recipe Take To Cook?

Sesoned Pan Fried Tilapia takes 10 minutes to cook.


How Many Servings Does Sesoned Pan Fried Tilapia Recipe Make?

Sesoned Pan Fried Tilapia makes 4 servings.


What Are The Ingredients For Sesoned Pan Fried Tilapia Recipe?

The ingredients for Sesoned Pan Fried Tilapia are:

4 tilapia filets
3 tablespoons of olive oil
1 cup of sesoned or Italian bread crumbs


How Do I Make Sesoned Pan Fried Tilapia?

Here is how you make Sesoned Pan Fried Tilapia:

Heat three tablespoons of olive oil in a skillet. Coat tilapia filets with bread crumbs and place in skillet. Cook filets 3 minutes on each side or until fish is fluffy and opaque.Makes 4-5 servings. Depending on the size of filets you use.Number of Servings: 4Recipe submitted by SparkPeople user WEATHERGIRL9705.


What's The Nutritional Info For Sesoned Pan Fried Tilapia?

The nutritional information for Sesoned Pan Fried Tilapia is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 235.1
  • Total Fat: 12.1 g
  • Cholesterol: 17.5 mg
  • Sodium: 540.5 mg
  • Total Carbs: 20.6 g
  • Dietary Fiber: 1.5 g
  • Protein: 10.8 g

What Dietary Needs Does Sesoned Pan Fried Tilapia Meet?

The dietary needs meet for Sesoned Pan Fried Tilapia is Low Carb


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