The recipe Fried Tofu

Made From Scratch Recipes

Fried Tofu recipe is a Dinner meal that takes 10 minutes to make. If you enjoy for Dinner, you will like Fried Tofu!

Fried Tofu

Fried Tofu Recipe
Fried Tofu

What Course Is Fried Tofu?

Fried Tofu is for Dinner.


How Long Does Fried Tofu Recipe Take To Prepare?

Fried Tofu takes 10 minutes to prepare.


How Long Does Fried Tofu Recipe Take To Cook?

Fried Tofu takes 10 minutes to cook.


How Many Servings Does Fried Tofu Recipe Make?

Fried Tofu makes 3 servings.


What Are The Ingredients For Fried Tofu Recipe?

The ingredients for Fried Tofu are:

Drain and press tofu till excess water removed
Slice tofu into 1/4 inch strips or cubes
Heat frying pan or wok
press garlic clove and sautee with olive oil in heated pan
Add soysauce and sugar
Add sliced tofu to approximately 1/4 inch strips
Cook on medium to high heat to brown - flipping sides
Simmer for about 8 minutes on low
Serve with rice and stir fry vegetables.


How Do I Make Fried Tofu?

Here is how you make Fried Tofu:

Serving Size: Makes approximately 3- 1 cup servingsNumber of Servings: 3Recipe submitted by SparkPeople user MIGHTYMUFFIN.


What's The Nutritional Info For Fried Tofu?

The nutritional information for Fried Tofu is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 174.3
  • Total Fat: 18.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 619.9 mg
  • Total Carbs: 7.5 g
  • Dietary Fiber: 3.1 g
  • Protein: 21.6 g

What Dietary Needs Does Fried Tofu Meet?

The dietary needs meet for Fried Tofu is Vegetarian


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