Dinner

Guiltless Fries is for Dinner.

Guiltless Fries takes 15 minutes to prepare.

Guiltless Fries takes 30 minutes to cook.

Guiltless Fries makes 6 servings.

The ingredients for Guiltless Fries are:

3 potatoes
1 egg white
garlic powder
pepper

Here is how you make Guiltless Fries:

You will need a nonstick cookie sheet and preheat the oven to 450. whip the egg white til it is foamy and add pepper and garlic powder (to taste) then Slice 3 potatoes to french fry size. Toss the potatoes in the egg white till it is coated and spread evenly over the cookie sheet. check the potatoes after 30 minutes, if you want it crispier leave in another five minutes! ENJOY! it makes six servings.Number of Servings: 6Recipe submitted by SparkPeople user COMMIT2MYSELF.

The nutritional information for Guiltless Fries is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 148.6

• Total Fat: 0.2 g
• Cholesterol: 0.0 mg
• Sodium: 20.7 mg
• Total Carbs: 33.1 g
• Dietary Fiber: 4.3 g
• Protein: 4.6 g