Dinner

Oven Fries is for Dinner.

Oven Fries takes 20 minutes to prepare.

Oven Fries takes 45 minutes to cook.

Oven Fries makes 6 servings.

The ingredients for Oven Fries are:

1 lb baking potatoes, peeled and cut into ½ strips
1 teaspoon salt
½ teaspoon sugar
4 teaspoon oil
1 teaspoon paprika

Here is how you make Oven Fries:

Soaking the potatoes in a salt/sugar solution draws out some of the water so they brown rather than steam in the oven1. Preheat oven to 450 F, spray a nonstick baking with sheet with nonstick spray2. In a large bowl combine the potatoes, 1/4 teaspoon of the salt and sugar with cold water to soak. Soak 15 minutes and blot dry. 3. In another large bowl toss the potatoes with the oil and paprika. Place in a single layer on the baking sheet. Bake, turning the potatoes over as they brown, until cooked through and crisp about 45 minutes. Sprinkle with the remaining salt. Number of Servings: 6Recipe submitted by SparkPeople user KIDDAPAT.

The nutritional information for Oven Fries is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 191.7

• Total Fat: 9.5 g
• Cholesterol: 0.0 mg
• Sodium: 396.2 mg
• Total Carbs: 25.4 g
• Dietary Fiber: 3.3 g
• Protein: 2.9 g

The dietary needs meet for Oven Fries is Low Fat