The recipe Pupusas de Frijoles Refritos

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Pupusas de Frijoles Refritos recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Pupusas de Frijoles Refritos!

Pupusas de Frijoles Refritos

Pupusas de Frijoles Refritos Recipe
Pupusas de Frijoles Refritos

The filling can be almost anything. Traditionally:Pupusas de Queso: With a cheese filling. Use grated quesillo, queso fresco, farmer's cheese, mozzarella, Swiss cheese or a combination. Add some minced green chile if you like.Pupusas de Chicharrones: With a filling of fried chopped pork and a little tomato sauce. A reasonable facsimile can be made by pulsing 1 cup of cooked bacon with a little bit of tomato sauce in a food processor.Pupusas de Frijoles Refritos: With a refried bean filling.Pupusas Revueltas: Use a mixture of chicharrones, cheese and refried beans.Pupusas de Queso y Loroco: With a cheese and tropical vine flower filling. Loroco can be found in jars at many Latin markets.Pupusas de Arroz: A variety of pupusa that uses rice flour instead of corn masa.Cooked potatoes or finely minced, saut?ed jalape?o peppers are also tasty fillings. I used the filling Gringo Re-Fried Beans as that is what I had on hand, it is in SP.Try a mixture of different fillings.The recipe uses masa harina, a special dried cornmeal flour used in making tortillas, tamales, etc. If you are able to get fresh masa, definitely use it instead. The flavor will be much fresher. Just substitute the masa harina and water with fresh masa. One pound will make about 4-6 pupusas depending on size.

What Course Is Pupusas de Frijoles Refritos?

Pupusas de Frijoles Refritos is for Dinner.


How Long Does Pupusas de Frijoles Refritos Recipe Take To Prepare?

Pupusas de Frijoles Refritos takes several minutes to prepare.


How Long Does Pupusas de Frijoles Refritos Recipe Take To Cook?

Pupusas de Frijoles Refritos takes several minutes to cook.


How Many Servings Does Pupusas de Frijoles Refritos Recipe Make?

Pupusas de Frijoles Refritos makes 4 servings.


What Are The Ingredients For Pupusas de Frijoles Refritos Recipe?

The ingredients for Pupusas de Frijoles Refritos are:

Masa harina -- 2 cups
Warm water -- 1 cup
Filling (see variations above) -- 1 cup, I used 2 servings of my SP recipe Gringo Re-Fried Beans - not traditional but tasty!


How Do I Make Pupusas de Frijoles Refritos?

Here is how you make Pupusas de Frijoles Refritos:

In a large bowl, mix together the masa harina and water and knead well. Knead in more water, one tablespoonful at a time if needed, to make a moist, yet firm dough. (It should not crack at the edges when you press down on it.) Cover and set aside to rest for 5 to 10 minutes.Roll the dough into a log and cut it into 8 equal portions. Roll each portion into a ball.Press an indentation in each ball with your thumb. Put about 1 tablespoon of desired filling into each indentation and fold the dough over to completely enclose it. Press the ball out with your palms to form a disc, taking care that that the filling doesn't spill out.Line a tortilla press with plastic and press out each ball to about 5-6 inches wide and about 1/4-inch thick. If you don't have a tortilla press, place the dough between two pieces of plastic wrap or wax paper and roll it out with a rolling pin.Heat an ungreased skillet over medium-high flame. Cook each pupusa for about 1-2 minutes on each side, until lightly browned and blistered. Remove to a plate and hold warm until all pupusas are done. Serve with curtido (coleslaw) and salsa roja (Salvadoran red sauce)Number of Servings: 4Recipe submitted by SparkPeople user MADEMCHE.


What's The Nutritional Info For Pupusas de Frijoles Refritos?

The nutritional information for Pupusas de Frijoles Refritos is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 263.7
  • Total Fat: 3.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 122.3 mg
  • Total Carbs: 53.5 g
  • Dietary Fiber: 8.0 g
  • Protein: 8.4 g

What Dietary Needs Does Pupusas de Frijoles Refritos Meet?

The dietary needs meet for Pupusas de Frijoles Refritos is Vegetarian


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