Dinner

Stove Top Fritata for one is for Dinner.

Stove Top Fritata for one takes several minutes to prepare.

Stove Top Fritata for one takes several minutes to cook.

Stove Top Fritata for one makes 1 servings.

The ingredients for Stove Top Fritata for one are:

1 cold baked potato, peeled and cubed
1/4 cup peppers chopped (choice of colors)
1/4 cup onion chopped
1 TBSP Extra Virgin Olive Oil
1/4 cup all whites
1/4 cup mozzarella cheese shredded
Hot Sauce of choice (not included in nutritional value)

Here is how you make Stove Top Fritata for one:

Place all ingredients except all whites and cheese in saute pan, cook over low to medium heat until potato is browned and peppers, onions are crisp tender.Lightly whisk the all whites with hot sauce pour over veggies in the skillet. Cook over low heat until set. Using spatula flip the fritata to brown top side. Sprinkle cheese over top. Place lid on pan until cheese is melted. Salt and pepper to taste.I calculated this for one serving, but add a tossed green salad and whole wheat toast and it could easily feed 2. Number of Servings: 1Recipe submitted by SparkPeople user KDCLEWIEN1.

The nutritional information for Stove Top Fritata for one is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 363.3

• Total Fat: 6.2 g
• Cholesterol: 20.0 mg
• Sodium: 296.9 mg
• Total Carbs: 33.3 g
• Dietary Fiber: 3.3 g
• Protein: 16.8 g

The dietary needs meet for Stove Top Fritata for one is Low Fat