Dinner

Summer Fritatta is for Dinner.

Summer Fritatta takes 20 minutes to prepare.

Summer Fritatta takes 30 minutes to cook.

Summer Fritatta makes 6 servings.

The ingredients for Summer Fritatta are:

4 small squash, sliced
1 small eggplant, sliced
2 small onions, sliced
1/2 red bell pepper, sliced
1 clove garlic
1 T. olive oil
3 T. grated Parmesan cheese
2 large eggs
3/4 c. egg substitute
1/4 c. Italian bread crumbs
2 T. Dijon mustard

Here is how you make Summer Fritatta:

Saut? onions, garlic, and peppers in olive oil. Add squash and eggplant. Cover and cook stirring occasionally until desired tenderness. Pour all in a greased shallow baking dish. Combine eggs, egg sub., parmesan, and mustard, and pour over vegetables. Top with breadcrumbs. Bake at 375 for 30 minutes or until a knife inserted in center comes out clean.Serving Size: Makes 6 3/4 c. servingsNumber of Servings: 6Recipe submitted by SparkPeople user SOSIREGIME.

The nutritional information for Summer Fritatta is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 144.4

• Total Fat: 5.4 g
• Cholesterol: 64.0 mg
• Sodium: 322.4 mg
• Total Carbs: 14.3 g
• Dietary Fiber: 2.5 g
• Protein: 9.3 g