Dinner

Radstock Fritatta is for Dinner.

Radstock Fritatta takes 30 minutes to prepare.

Radstock Fritatta takes 30 minutes to cook.

Radstock Fritatta makes 4 servings.

The ingredients for Radstock Fritatta are:

Red Onion Raw , 1 cup
quorn chicken style chicken, 200 gram(s)
Green Beans (snap), 200 grams
Mange Tout, 150 gram(s)
Baby Corn, 135 gram(s)
1 cal spray fry light, 12 serving
6 Eggs - Large Grade A Eggs
Half Yellow Bell Pepper cut into strips
Cheddar Cheese, 125 grams

Here is how you make Radstock Fritatta:

Fry the onions and Quorn.Steam the veg for 6 minutes in a microwave.Use a medium size dish.Spread half the veg in the bottom of the dish, add the Quorn and Onion then top of with the rest of the veg.Beat the egg and poor over the veg, then sprinkle on the cheese and bake in the oven for 30 minutes at 200c fan.Serving Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user ROBWDG.

The nutritional information for Radstock Fritatta is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 369.6

• Total Fat: 21.2 g
• Cholesterol: 438.1 mg
• Sodium: 317.5 mg
• Total Carbs: 14.7 g
• Dietary Fiber: 3.8 g
• Protein: 31.2 g

The dietary needs meet for Radstock Fritatta is Vegetarian