Dinner

Apr?s Zumba Frittata is for Dinner.

Apr?s Zumba Frittata takes 10 minutes to prepare.

Apr?s Zumba Frittata takes 5 minutes to cook.

Apr?s Zumba Frittata makes 1 servings.

The ingredients for Apr?s Zumba Frittata are:

2 pieces Hormel Natural Choice Canadian Bacon
1 pat butter
2 large organic brown eggs
1/2 cup frozen organic broccoli florets, pre-cooked
2 tbsp 1% organic milk
1 slice Cabot 50% reduced fat cheese
2 tbsp grated parmesan cheese

Here is how you make Apr?s Zumba Frittata:

Use a cast iron or other oven-proof (it's going under the broiler) skillet, heat canadian bacon slices on med-low heat. Whisk together eggs and milk, add salt and pepper to taste. Melt butter in skillet with bacon and add the egg mixture on medium heat. Pre-heat broiler to 450?F, adjusting rack if necessary. Top eggs with broccoli, small pieces of cheese slice and parmesan. Turn off stove and place skillet in the broiler.Broil under flame for 2 minutes until cheese is melted and parmesan is lightly browned. Eat out of the pan, or fold it in half and tip it out onto a plate. Serves one. Enjoy!Number of Servings: 1Recipe submitted by SparkPeople user CASTERINASPELL.

The nutritional information for Apr?s Zumba Frittata is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 372.1

• Total Fat: 22.9 g
• Cholesterol: 492.5 mg
• Sodium: 1,154.0 mg
• Total Carbs: 6.5 g
• Dietary Fiber: 1.0 g
• Protein: 35.1 g