Dinner

Geo's Eggwhite Frittata is for Dinner.

Geo's Eggwhite Frittata takes 20 minutes to prepare.

Geo's Eggwhite Frittata takes 15 minutes to cook.

Geo's Eggwhite Frittata makes 2 servings.

The ingredients for Geo's Eggwhite Frittata are:

1 Cup Sliced Mushrooms
1 Yellow Bell Pepper
1 Cup Chopped Red Onion
50g Mellow Cheddar Cheese
6 Egg Whites
10Grams Marmite
2 tsp Olive Oil

Here is how you make Geo's Eggwhite Frittata:

Heat the Oil in a shallow pan (Low Heat)Thinly slice and Add the Onions to the pan, heat untill softened but not brown.Chop or Slice the other Veg in which ever way you desire. Add the Peppers and Mushrooms and cook until softened. Hand whisk the eggwhites to get some air into the mixture. Grate the cheese and fold into the egg whitesStir the Marmite into the Veg in the pan before adding the eggwhite and cheese mixture to the pan.Cook on a low/medium heat untill the bottom has set.Transfer Pan under the grill to set the top. (You could transfer onto another pan but I find it get's messy!)Number of Servings: 2Recipe submitted by SparkPeople user GEORGINAMILLS.

The nutritional information for Geo's Eggwhite Frittata is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 269.0

• Total Fat: 14.0 g
• Cholesterol: 0.0 mg
• Sodium: 172.4 mg
• Total Carbs: 15.5 g
• Dietary Fiber: 2.7 g
• Protein: 26.2 g

The dietary needs meet for Geo's Eggwhite Frittata is Low Fat