Dinner

Jenn's Frittata is for Dinner.

Jenn's Frittata takes 10 minutes to prepare.

Jenn's Frittata takes 15 minutes to cook.

Jenn's Frittata makes 8 servings.

The ingredients for Jenn's Frittata are:

8 large Egg, fresh, whole, raw
.5 cup Milk, 3.25%
4 oz Hillshire Farm Beef Polska Keilbasa, 2 oz.
1 cup, sliced Zucchini
.15 cup, chopped Onions, raw
.25 large (2-1/4 per lb, approx 3- Sweet peppers (bell)
1 tbsp Extra Virgin Olive Oil
1 tbsp Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil
1 serving Private Selection Shredded Romano Cheese (1/4 cup) (by TIFFANYD2)

Here is how you make Jenn's Frittata:

Heat olive oil in largish skillet. Saute polska kielbasa and veggies, remove from pan. Beat eggs and milk together and add salt and pepper if desired. Melt coconut oil in pan, add veggie and meat mixture and fresh herbs, if desired. . Pour egg mixture over veggies and meat. Cover and cook on medium for about 5 minutes. Finish in 325 degree oven for about 5 minutes longer.Serving Size: Makes 8 slicesNumber of Servings: 8Recipe submitted by SparkPeople user JENNKV.

The nutritional information for Jenn's Frittata is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 172.3

• Total Fat: 13.2 g
• Cholesterol: 198.8 mg
• Sodium: 244.2 mg
• Total Carbs: 3.4 g
• Dietary Fiber: 0.7 g
• Protein: 9.9 g