Dinner

Garden Frittata is for Dinner.

Garden Frittata takes several minutes to prepare.

Garden Frittata takes several minutes to cook.

Garden Frittata makes 4 servings.

The ingredients for Garden Frittata are:

5 Large eggs
4 Large egg whites
2 ozs Water
1/8 tsp Salt
1/8 tsp Pepper
1 cup Asparagus, cut in 1-inch pieces
1 cup Spinach, fresh
1 tsp (2 cloves) Garlic
1 cup Chopped chives, or green onions
1/2 cup Grape tomatoes, sliced in half
1/2 Tbsp Oregano, fresh
1 cup Cooked wild rice
9 ozs. Shredded chicken
1/2 cup Feta Cheese, crumbled

Here is how you make Garden Frittata:

Prehear broiler. Whisk together the first five ingredients, set aside. Coat a large skillet with cooking spray. Heat on medium heat, add asparagus, spinach and garlic. Cook for two minutes. Add chives, cook for one minute. Add tomatoes, oregano, rice and chicken, cook one minute, or until heated, spread evenly. Add eggs, sprinkle cheese on top. Cook four minutes or until the bottom is set. Wrap the handle in foil, and place under broiler four minutes or until set.Serves Four.Number of Servings: 4Recipe submitted by SparkPeople user CIOLIBALL.

The nutritional information for Garden Frittata is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 274.1

• Total Fat: 11.5 g
• Cholesterol: 309.0 mg
• Sodium: 405.8 mg
• Total Carbs: 15.0 g
• Dietary Fiber: 2.6 g
• Protein: 27.3 g

The dietary needs meet for Garden Frittata is Low Carb