Dinner

Chris's Frittata is for Dinner.

Chris's Frittata takes 10 minutes to prepare.

Chris's Frittata takes 20 minutes to cook.

Chris's Frittata makes 8 servings.

The ingredients for Chris's Frittata are:

2 carrots finely chopped
1 onion finely chopped
1 red bell pepper chopped
100g bacon chopped
2 cloves of garlic crushed
6 fresh eggs beaten
salt & pepper to taste

Here is how you make Chris's Frittata:

I a none stick cooking pan with a lid...Heat oil over a low heatAdd carrots, garlic & onions and fry for a few minutes.Add bacon & bell pepper and fry for a further 8 minutes.Add beaten eggs and stir quickly to distribute mixture through eggs.Leave on low heat with lid on pan for 10 mins until set.Remove from heat and leave a few more minutes to make sure all is set.Turn out onto plate and cut into 8 slices.Serve warm or cold as meal or as snack.Serving Size: Make 8 snack size slicesNumber of Servings: 8Recipe submitted by SparkPeople user CHRISMELLOR.

The nutritional information for Chris's Frittata is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 150.1

• Total Fat: 11.1 g
• Cholesterol: 131.5 mg
• Sodium: 544.5 mg
• Total Carbs: 4.3 g
• Dietary Fiber: 1.1 g
• Protein: 8.4 g

Chris's Frittata is Spanish cuisine.

The dietary needs meet for Chris's Frittata is Low Carb