Dinner

Southwestern Frittata is for Dinner.

Southwestern Frittata takes 10 minutes to prepare.

Southwestern Frittata takes 15 minutes to cook.

Southwestern Frittata makes 2 servings.

The ingredients for Southwestern Frittata are:

1/4 cup chopped onion
1/4 cup chopped red bell pepper
3/4 cup egg substitute
1/4 cup 1% milk
1/4 tsp. chili powder
1/8 tsp. dried oregano leaves
6 - 8 oz. canned whole kernel corn, drained
1/4 cup shredded cheddar cheese
1/4 cup salsa

Here is how you make Southwestern Frittata:

In a small skillet with a tight-fitting lid, spray with cooking spray. Cook onion and pepper over medium heat, stirring occasionally, until tender. Beat egg substitute, milk, chili powder and oregan until well blended. Pour over onion and bell pepper. Stir in corn. Cover and cook over medium-low heat for 7 to 9 minutes, or until egg substitute is set around the edge and light brown on the bottom. Sprinkle with cheese. Cut into wedges and serve with salsa. Makes 2 to 3 servings. A big spinach salad tossed with balsamic vinaigrette dressing and whole grain rolls are suggested accompaniments. Number of Servings: 2Recipe submitted by SparkPeople user ALLELUIALU.

The nutritional information for Southwestern Frittata is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 180.1

• Total Fat: 4.3 g
• Cholesterol: 12.5 mg
• Sodium: 477.5 mg
• Total Carbs: 20.8 g
• Dietary Fiber: 2.7 g
• Protein: 16.2 g

Southwestern Frittata is Mexican cuisine.

The dietary needs meet for Southwestern Frittata is Vegetarian