The recipe kale and fruit

Made From Scratch Recipes

kale and fruit recipe is a Dinner meal that takes 15 minutes to make. If you enjoy for Dinner, you will like kale and fruit!

kale and fruit

kale and fruit Recipe
kale and fruit

I make this to get a variety of kale and other fruits and vegies in my diet. You can mix and match what ever fruits or vegies you like ,, I have done pinapple and peppers , before.

What Course Is kale and fruit?

kale and fruit is for Dinner.


How Long Does kale and fruit Recipe Take To Prepare?

kale and fruit takes 10 minutes to prepare.


How Long Does kale and fruit Recipe Take To Cook?

kale and fruit takes 15 minutes to cook.


How Many Servings Does kale and fruit Recipe Make?

kale and fruit makes 2 servings.


What Are The Ingredients For kale and fruit Recipe?

The ingredients for kale and fruit are:

1 c. fresh Kale choppped
1 small red apple sliced or chopped
1 dole tropical fruit cup
1/2 c. chopped red peppers
1 TBSP extra virgin olive oil
cinnamon and ginger to taste.


How Do I Make kale and fruit?

Here is how you make kale and fruit:

heat oil in skillet add apple and pepper , cooke till tender, add tropical fruit cup , and kale cook till juice is gone and kale is tender.Serving Size: makes 2 cup servingsNumber of Servings: 2Recipe submitted by SparkPeople user TMGSGIRL.


What's The Nutritional Info For kale and fruit?

The nutritional information for kale and fruit is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 161.8
  • Total Fat: 7.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 16.0 mg
  • Total Carbs: 24.3 g
  • Dietary Fiber: 4.5 g
  • Protein: 1.6 g

What Dietary Needs Does kale and fruit Meet?

The dietary needs meet for kale and fruit is Vegetarian


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