The recipe Fruit Parfaits

Made From Scratch Recipes

Fruit Parfaits recipe is a Dessert, Dinner meal that takes several minutes to make. If you enjoy for Dessert, Dinner, you will like Fruit Parfaits!

Fruit Parfaits

Fruit Parfaits Recipe
Fruit Parfaits

Turn ordinary fruit into a delicious 100 calorie Dessert!

What Course Is Fruit Parfaits?

Fruit Parfaits is for Dessert, Dinner.


How Long Does Fruit Parfaits Recipe Take To Prepare?

Fruit Parfaits takes 10 minutes to prepare.


How Long Does Fruit Parfaits Recipe Take To Cook?

Fruit Parfaits takes several minutes to cook.


How Many Servings Does Fruit Parfaits Recipe Make?

Fruit Parfaits makes 4 servings.


What Are The Ingredients For Fruit Parfaits Recipe?

The ingredients for Fruit Parfaits are:

1 Nectarine
1 Peach
1 Banana
1/2 cup seedless Grapes - cut in half

6 oz. containr Yoplait Light - Peach Yogurt
1/4 cup Fat Free Sour Cream


How Do I Make Fruit Parfaits?

Here is how you make Fruit Parfaits:

1. Cut nectarine & peach into bite size pieces, slice banana and grapes. Mix in bowl.2. In separate bowl mix yogurt & sour cream. (You can add a little splenda or brown sugar if desired, but the yogurt was sweet enough for me.)3. Spoon fruit into custard cups or dessert bowls and top with 1/4 of the yogurt/sour cream mixture. You can make layers in fancy glasses for a more festive presentation.*** You can substitute fresh berries or whatever fruit you have on hand and whatever yogurt you like for a tasty flavor combination. These changes may alter nutritional content slightly. ***Number of Servings: 4Recipe submitted by SparkPeople user ELAINEHN.


What's The Nutritional Info For Fruit Parfaits?

The nutritional information for Fruit Parfaits is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 103.1
  • Total Fat: 0.6 g
  • Cholesterol: 1.4 mg
  • Sodium: 33.4 mg
  • Total Carbs: 23.1 g
  • Dietary Fiber: 1.9 g
  • Protein: 2.9 g

What Dietary Needs Does Fruit Parfaits Meet?

The dietary needs meet for Fruit Parfaits is Vegetarian


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