Dinner

Healthy No fry Eggplant Parm is for Dinner.

Healthy No fry Eggplant Parm takes 15 minutes to prepare.

Healthy No fry Eggplant Parm takes 35 minutes to cook.

Healthy No fry Eggplant Parm makes 4 servings.

The ingredients for Healthy No fry Eggplant Parm are:

1 fresh eggplant (peeled)
1/2 cup italian seasoned bread crumbs
3 tbsp grated parm cheese
2 tbsp italian seasoning mix
3 egg whites
Tomato Sauce ( i used pizza sauce for extra taste)
Skim Mozzerella Cheese

Here is how you make Healthy No fry Eggplant Parm:

pre heat oven to 375 degreesSpray a non stick pan with PAMCombine bread crumbs, Parm cheese, and seasonings onto a plate.Peel the eggplant and slice it into round slices (not the long way) about a quarter inch thick.Dip the slices into the egg white and then coat with bread crumb mixture.Put the finshed slices onto the baking pan and bake for 12 minutes. Then flip the slices for another 12 or so minutes, until desired crispyness. Be carefull not to bake too long, the eggplant will "evaporate" and dry out if in the oven too long.Take the slices out put in a dish. Pour sauce over and sprinkle mozz cheese and bake for another 10 minutes or until warm enough.Can add sauted peppers and onions for extra taste.Number of Servings: 4Recipe submitted by SparkPeople user MOTIVATED8529.

The nutritional information for Healthy No fry Eggplant Parm is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 232.8

• Total Fat: 8.0 g
• Cholesterol: 19.6 mg
• Sodium: 727.3 mg
• Total Carbs: 25.4 g
• Dietary Fiber: 5.0 g
• Protein: 15.3 g

Healthy No fry Eggplant Parm is Italian cuisine.

The dietary needs meet for Healthy No fry Eggplant Parm is Vegetarian