Dinner

Fiesta Fry Pan Supper is for Dinner.

Fiesta Fry Pan Supper takes 10 minutes to prepare.

Fiesta Fry Pan Supper takes 20 minutes to cook.

Fiesta Fry Pan Supper makes 6 servings.

The ingredients for Fiesta Fry Pan Supper are:

1 lb. lean Ground Turkey (white meat only)
1 medium chopped onion
3 T. Taco seasoning mix (low sodium)
2 cups water
3 zucchini, sliced
28 oz. can diced tomatoes, low sodium
2 cups frozen corn
2 cups instant brown rice (uncooked)
6 oz. shredded light cheddar cheese

Here is how you make Fiesta Fry Pan Supper:

In a skillet, cook turkey and onion until meat is no longer pink and onions are translucent; drain if necessary. Stir in low sodium taco seasoning, water, zucchini, tomatoes and corn; bring to a boil.Add rice. Reduce heat; cover and simmer for 5 minutes or until rice is tender and liquid is absorbed.Sprinkle with cheese; cover and let stand until cheese is melted.Makes 6 servings.Number of Servings: 6Recipe submitted by SparkPeople user GIRLIE603.

The nutritional information for Fiesta Fry Pan Supper is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 318.2

• Total Fat: 3.8 g
• Cholesterol: 64.3 mg
• Sodium: 872.8 mg
• Total Carbs: 37.3 g
• Dietary Fiber: 4.6 g
• Protein: 35.8 g