The recipe Cod Fish "Fry"

Made From Scratch Recipes

Cod Fish "Fry" recipe is a Dinner meal that takes 20 minutes to make. If you enjoy for Dinner, you will like Cod Fish "Fry"!

Cod Fish "Fry"

Cod Fish
Cod Fish "Fry"

What Course Is Cod Fish "Fry"?

Cod Fish "Fry" is for Dinner.


How Long Does Cod Fish "Fry" Recipe Take To Prepare?

Cod Fish "Fry" takes 10 minutes to prepare.


How Long Does Cod Fish "Fry" Recipe Take To Cook?

Cod Fish "Fry" takes 20 minutes to cook.


How Many Servings Does Cod Fish "Fry" Recipe Make?

Cod Fish "Fry" makes 4 servings.


What Are The Ingredients For Cod Fish "Fry" Recipe?

The ingredients for Cod Fish "Fry" are:

1.5 pounds Cod
1 cup panko
Seasonings to taste - I use basil (or oregano), marjoram, garlic, pepper and just a little cilantro
egg (egg white if preferred)


How Do I Make Cod Fish "Fry"?

Here is how you make Cod Fish "Fry":

Preheat over to 400degreesMix panko and seasoningsUse egg/egg white and dredge with seasoned panko.Serving Size: Makes approximate 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user KNACKERED_KITTY.


What's The Nutritional Info For Cod Fish "Fry"?

The nutritional information for Cod Fish "Fry" is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 241.3
  • Total Fat: 1.5 g
  • Cholesterol: 93.6 mg
  • Sodium: 170.6 mg
  • Total Carbs: 12.5 g
  • Dietary Fiber: 1.1 g
  • Protein: 40.8 g

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