The recipe Vegtable Fry

Made From Scratch Recipes

Vegtable Fry recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Vegtable Fry!

Vegtable Fry

Vegtable Fry Recipe
Vegtable Fry

What Course Is Vegtable Fry?

Vegtable Fry is for Dinner.


How Long Does Vegtable Fry Recipe Take To Prepare?

Vegtable Fry takes several minutes to prepare.


How Long Does Vegtable Fry Recipe Take To Cook?

Vegtable Fry takes several minutes to cook.


How Many Servings Does Vegtable Fry Recipe Make?

Vegtable Fry makes 3 servings.


What Are The Ingredients For Vegtable Fry Recipe?

The ingredients for Vegtable Fry are:

8 oz diced chicken
.5 cup green and red peppers diced
1 cup diced fresh mushrooms
2 cup cauliflower
2 cup broccoli
1/4 cup Fat Free Italian Dressing
2 cup brown rice


How Do I Make Vegtable Fry?

Here is how you make Vegtable Fry:

Cut up and fry ingredients until cooked. add dressing. Serve over cooked rice.Number of Servings: 3Recipe submitted by SparkPeople user GR82BREDHD.


What's The Nutritional Info For Vegtable Fry?

The nutritional information for Vegtable Fry is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 336.1
  • Total Fat: 7.7 g
  • Cholesterol: 44.5 mg
  • Sodium: 367.2 mg
  • Total Carbs: 43.0 g
  • Dietary Fiber: 7.4 g
  • Protein: 25.2 g

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