The recipe Garlic Bulgar

Made From Scratch Recipes

Garlic Bulgar recipe is a Dinner meal that takes 20 minutes to make. If you enjoy for Dinner, you will like Garlic Bulgar!

Garlic Bulgar

Garlic Bulgar Recipe
Garlic Bulgar

Can add cheese (not in calorie count). Got recipe from About.com by Jolinda Hackett (original grain Quinoa)

What Course Is Garlic Bulgar?

Garlic Bulgar is for Dinner.


How Long Does Garlic Bulgar Recipe Take To Prepare?

Garlic Bulgar takes 10 minutes to prepare.


How Long Does Garlic Bulgar Recipe Take To Cook?

Garlic Bulgar takes 20 minutes to cook.


How Many Servings Does Garlic Bulgar Recipe Make?

Garlic Bulgar makes 4 servings.


What Are The Ingredients For Garlic Bulgar Recipe?

The ingredients for Garlic Bulgar are:

Butter, salted, 2 tbsp (remove)
Onions, raw, 1 small (remove)
Garlic, 3 tsp (remove)
Chicken Broth, 2 cup (8 fl oz) (remove)
*Bulgar Wheat - 1/4 cup dry, 1 cup (remove)


How Do I Make Garlic Bulgar?

Here is how you make Garlic Bulgar:

Saute onion and garlic in butter or olive oil for 3-5 minutes. Reduce heat to medium low and add broth and grains. Cover and simmer until liquid is absorbed and grain is soft (about 15-20 minutes). Remove from heat and mix gently. Season with salt to taste and top with cheese if desired.Number of Servings: 4Recipe submitted by SparkPeople user TLS7722.


What's The Nutritional Info For Garlic Bulgar?

The nutritional information for Garlic Bulgar is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 205.7
  • Total Fat: 6.5 g
  • Cholesterol: 17.8 mg
  • Sodium: 526.8 mg
  • Total Carbs: 32.7 g
  • Dietary Fiber: 7.4 g
  • Protein: 5.9 g

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