Dinner

Lisa's garlic lean burgers is for Dinner.

Lisa's garlic lean burgers takes 10 minutes to prepare.

Lisa's garlic lean burgers takes 20 minutes to cook.

Lisa's garlic lean burgers makes 4 servings.

The ingredients for Lisa's garlic lean burgers are:

4% lean ground beef(Laura's organic)
spinach, chopped fine
mushrooms, chopped fine
garlic(used already pressed jar garlic)
ground mustard
pepper
salt
Parmesan cheese(Kraft in plastic jar)
english muffin(thomas light multigrain)
swiss cheese(laughing cow light swiss wedge)

Here is how you make Lisa's garlic lean burgers:

Mix ground beef, chopped spinach, chopped mushrooms, salt, pepper, ground mustard, garlic and parmesan. Patty out into 4 burgers. Grill burgers. Spread one wedge lauging cow swiss cheese per english muffin and toast. Put 1 tbsp organic ketchup on each muffin lid. Put burger on and serve!!!Number of Servings: 4Recipe submitted by SparkPeople user LJONES36.

The nutritional information for Lisa's garlic lean burgers is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 304.1

• Total Fat: 8.4 g
• Cholesterol: 12.0 mg
• Sodium: 1,817.0 mg
• Total Carbs: 30.4 g
• Dietary Fiber: 8.7 g
• Protein: 31.8 g