The recipe Garlic cauliflower mash

Made From Scratch Recipes

Garlic cauliflower mash recipe is a Dinner meal that takes 20 minutes to make. If you enjoy for Dinner, you will like Garlic cauliflower mash!

Garlic cauliflower mash

Garlic cauliflower mash Recipe
Garlic cauliflower mash

replace potatoes

What Course Is Garlic cauliflower mash?

Garlic cauliflower mash is for Dinner.


How Long Does Garlic cauliflower mash Recipe Take To Prepare?

Garlic cauliflower mash takes 10 minutes to prepare.


How Long Does Garlic cauliflower mash Recipe Take To Cook?

Garlic cauliflower mash takes 20 minutes to cook.


How Many Servings Does Garlic cauliflower mash Recipe Make?

Garlic cauliflower mash makes 4 servings.


What Are The Ingredients For Garlic cauliflower mash Recipe?

The ingredients for Garlic cauliflower mash are:

.5 tbsp Extra Virgin Olive Oil
1 serving Garlic, Minced, Spice World
345 grams Cauliflower, raw


How Do I Make Garlic cauliflower mash?

Here is how you make Garlic cauliflower mash:

Chop cauliflower and add to pan.Add enough water to cover bottom of pan. Cook on medium heat. Add olive oil and garlic.Cook until cauliflower is soft and add water if needed to keep from burning. Leave a bit of water on bottom of pan.Remove from heat and blend in blender.Serving Size: 4 1/2 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user OVERWORKEDJANET.


What's The Nutritional Info For Garlic cauliflower mash?

The nutritional information for Garlic cauliflower mash is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 36.6
  • Total Fat: 1.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 25.9 mg
  • Total Carbs: 4.7 g
  • Dietary Fiber: 2.2 g
  • Protein: 1.7 g

What Dietary Needs Does Garlic cauliflower mash Meet?

The dietary needs meet for Garlic cauliflower mash is Low Carb


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