Dinner

garlic mashed cauliflower is for Dinner.

garlic mashed cauliflower takes 30 minutes to prepare.

garlic mashed cauliflower takes 15 minutes to cook.

garlic mashed cauliflower makes 12 servings.

The ingredients for garlic mashed cauliflower are:

Cauliflower, raw, 2 head, medium (5-6" dia in flowerets)
Parsnips, 3 parsnip (9" long),peeled and cubed
Turnips, 3 medium peeled and cubed
*Christopher Ranch Whole Roasted Garlic Cloves, 2 garlic heads (18 cloves, mashed)
Butter, salted, 4 tbsp, melted
*Margarine, 70% vegetable oil spread, 2 tbsp, melted
Roasted Garlic Extra Virgin Olive Oil, 2 Tbsp
Milk, 1%, 1/2 cup
salt/white pepper to taste

Here is how you make garlic mashed cauliflower:

1. cut cauliflower into florets, steam in microwave until very soft, about 15 minutes. Peel and cube turnips and parsnips, and steam until very soft, about 15 minutes.2. combine oil, butter, margarine, milk and garlic in a bowl, mix well, mashing the garlic.3. Combine all ingredients in a large bowl or pot, and puree with an immersion blender. Alternative: Place all vegetables in a food processor bowl, puree while adding liquids/garlic through the feeding tube. Salt and pepper to taste. Rewarm in microwave or oven on 350 for 20 minutes +/-. Enjoy!Serving Size: makes 10 -12 servings (1/2 cup), depending on size of vegiesNumber of Servings: 12Recipe submitted by SparkPeople user RWEBER6352.

The nutritional information for garlic mashed cauliflower is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 138.9

• Total Fat: 8.2 g
• Cholesterol: 10.7 mg
• Sodium: 103.8 mg
• Total Carbs: 15.3 g
• Dietary Fiber: 4.4 g
• Protein: 3.1 g