The recipe Mashed Cauliflower with Herb and Garlic Flavor

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Mashed Cauliflower with Herb and Garlic Flavor recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Mashed Cauliflower with Herb and Garlic Flavor!

Mashed Cauliflower with Herb and Garlic Flavor

Mashed Cauliflower with Herb and Garlic Flavor Recipe
Mashed Cauliflower with Herb and Garlic Flavor

Delicious low calorie and low carb alternative to mashed potatoes.

What Course Is Mashed Cauliflower with Herb and Garlic Flavor?

Mashed Cauliflower with Herb and Garlic Flavor is for Dinner.


How Long Does Mashed Cauliflower with Herb and Garlic Flavor Recipe Take To Prepare?

Mashed Cauliflower with Herb and Garlic Flavor takes 20 minutes to prepare.


How Long Does Mashed Cauliflower with Herb and Garlic Flavor Recipe Take To Cook?

Mashed Cauliflower with Herb and Garlic Flavor takes several minutes to cook.


How Many Servings Does Mashed Cauliflower with Herb and Garlic Flavor Recipe Make?

Mashed Cauliflower with Herb and Garlic Flavor makes 3 servings.


What Are The Ingredients For Mashed Cauliflower with Herb and Garlic Flavor Recipe?

The ingredients for Mashed Cauliflower with Herb and Garlic Flavor are:

1 medium head of cauliflower
3 wedges of Laughing Cow Light Herb and Garlic cheese
1 tsp of black pepper


How Do I Make Mashed Cauliflower with Herb and Garlic Flavor?

Here is how you make Mashed Cauliflower with Herb and Garlic Flavor:

Steam cauliflower until soft. Place in a bowl and mash slightly by hand or in blender. Add 3 wedges of the Laughing Cow cheese and the pepper, and mash until desired consistency. Serve hot. Number of Servings: 3Recipe submitted by SparkPeople user NANPETENIK.


What's The Nutritional Info For Mashed Cauliflower with Herb and Garlic Flavor?

The nutritional information for Mashed Cauliflower with Herb and Garlic Flavor is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 84.7
  • Total Fat: 2.4 g
  • Cholesterol: 10.0 mg
  • Sodium: 317.8 mg
  • Total Carbs: 11.4 g
  • Dietary Fiber: 5.0 g
  • Protein: 6.4 g

What Dietary Needs Does Mashed Cauliflower with Herb and Garlic Flavor Meet?

The dietary needs meet for Mashed Cauliflower with Herb and Garlic Flavor is Low Carb


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