The recipe Parmesan garlic mashed cauliflower

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Parmesan garlic mashed cauliflower recipe is a Dinner meal that takes 8 minutes to make. If you enjoy for Dinner, you will like Parmesan garlic mashed cauliflower!

Parmesan garlic mashed cauliflower

Parmesan garlic mashed cauliflower Recipe
Parmesan garlic mashed cauliflower

An easy low-carb alternative to mashed potatoes

What Course Is Parmesan garlic mashed cauliflower?

Parmesan garlic mashed cauliflower is for Dinner.


How Long Does Parmesan garlic mashed cauliflower Recipe Take To Prepare?

Parmesan garlic mashed cauliflower takes 12 minutes to prepare.


How Long Does Parmesan garlic mashed cauliflower Recipe Take To Cook?

Parmesan garlic mashed cauliflower takes 8 minutes to cook.


How Many Servings Does Parmesan garlic mashed cauliflower Recipe Make?

Parmesan garlic mashed cauliflower makes 4 servings.


What Are The Ingredients For Parmesan garlic mashed cauliflower Recipe?

The ingredients for Parmesan garlic mashed cauliflower are:

1 Medium Head Cauliflower
3 tbsp heavy whipping cream
1 tbsp Milk, 2%
1 tbsp butter, unsalted
1 tsp salt, divided
1/2 cup grated parmesan cheese
1 clove of garlic, minced


How Do I Make Parmesan garlic mashed cauliflower?

Here is how you make Parmesan garlic mashed cauliflower:

Steam florets from one medium head of cauliflower until fork tender, adding 1/2 tsp of salt while cooking. Drain as well as possible, and mix with all other ingredients using a hand blender or with a potato masher if chunkier is desired.Serving Size: One cupNumber of Servings: 4Recipe submitted by SparkPeople user TWAYGOH.


What's The Nutritional Info For Parmesan garlic mashed cauliflower?

The nutritional information for Parmesan garlic mashed cauliflower is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 152.7
  • Total Fat: 11.4 g
  • Cholesterol: 33.4 mg
  • Sodium: 839.0 mg
  • Total Carbs: 6.3 g
  • Dietary Fiber: 3.4 g
  • Protein: 7.9 g

What Dietary Needs Does Parmesan garlic mashed cauliflower Meet?

The dietary needs meet for Parmesan garlic mashed cauliflower is Low Carb


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