Dinner

Sauteed Garlic and Greens is for Dinner.

Sauteed Garlic and Greens takes 5 minutes to prepare.

Sauteed Garlic and Greens takes 15 minutes to cook.

Sauteed Garlic and Greens makes 2 servings.

The ingredients for Sauteed Garlic and Greens are:

* Garlic, 8 clove (remove)
* Swiss Chard, 8 cup, chopped (remove)
* Water, tap, .5 cup (8 fl oz) (remove)
* *Kosher Salt, 1 tsp (remove)
* *Lemon Juice, .5 lemon yields (remove)

Here is how you make Sauteed Garlic and Greens:

Heat sliced garlic in a large non-stick pan over med-low heat until golden. Place chart, water and salt into a pan raise heat to med and cover for 7 -10 min. Transfer to a a colander and drain. Return to the pan with the garlic - squeeze with 1/2 lemon - sear in the pan.Serving Size: Makes 2 Vegetable servingsNumber of Servings: 2Recipe submitted by SparkPeople user WWW00D.

The nutritional information for Sauteed Garlic and Greens is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 160.8

• Total Fat: 0.6 g
• Cholesterol: 0.0 mg
• Sodium: 2,418.8 mg
• Total Carbs: 33.9 g
• Dietary Fiber: 15.0 g
• Protein: 14.0 g

The dietary needs meet for Sauteed Garlic and Greens is Vegetarian