Dinner

Honey garlic Steak and Veggies is for Dinner.

Honey garlic Steak and Veggies takes 15 minutes to prepare.

Honey garlic Steak and Veggies takes 20 minutes to cook.

Honey garlic Steak and Veggies makes 4 servings.

The ingredients for Honey garlic Steak and Veggies are:

1 lb steak
2 tbsp extra light olive oil
1 clove garlic, pressed or finely chopped
1 cup chopped fresh mushrooms
1 cup sliced green peppers
1 cup sliced raw onions
2 tbsp soy sauce
6 tbsp honey garlic bbq sauce
2 cups instant rice

Here is how you make Honey garlic Steak and Veggies:

Tenderize steak and brush with 2tbsp bbq sauce.Heat oil in frying pan on medium-high heat, toss in peppers, mushrooms, onions, and garlic. Sautee for 10 mins. Meanwhile, grill the steak over medium-low flame for 16 minutes, flipping once at 8 minutes. After you flip the steak start the instant rice, as directed on the package. By then the veggies should be almost cooked but still crunchy. Add the soy sauce and remaining bbq sauce to the veggies, and mix in pan. turn down to medium-low heat. When the steak has grilled for 16 minutes,* remove to a plate and cover with tinfoil for five minutes.** Serve vegetables on top of steak on plate alongside rice.SERVES 4*16 minutes will render medium-rare to medium, depending on thickness of steak. For well-done, cook 12 minutes a side, for 24 total minutes.**Covering the steak with foil for 5 minutes allows the juices to settle into the meat and creates a tender cut. No matter how well done you like your steak, it will be juicier if you let it sit covered before you serve it!Number of Servings: 4Recipe submitted by SparkPeople user DALESANGELFACE.

The nutritional information for Honey garlic Steak and Veggies is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 394.5

• Total Fat: 11.8 g
• Cholesterol: 64.6 mg
• Sodium: 648.1 mg
• Total Carbs: 41.9 g
• Dietary Fiber: 1.5 g
• Protein: 29.9 g