Dinner

Honey Garlic Stirfry is for Dinner.

Honey Garlic Stirfry takes 20 minutes to prepare.

Honey Garlic Stirfry takes 15 minutes to cook.

Honey Garlic Stirfry makes 1 servings.

The ingredients for Honey Garlic Stirfry are:

-1 Chicken Breast
-1/2 green pepper, chopped into small pieces
-2 large mushrooms, chopped into small pieces
-1 cup broccoli, chopped
-2 tbsp honey garlic sauce

Here is how you make Honey Garlic Stirfry:

Chop the chicken into very small pieces. Put about a tablespoon of water onto your wok or skillet--this moistens it. I use water in place of oil. Does the trick with no calories!Once the wok/skillet is heated up, put your very small pieces of chicken into it. keep it moving to make sure it doesn't stick. Keep going until the pieces are cooked all the way through (about 5 minutes, depending on their size). Add your chopped veggies. I used ones I had on hand, you can always add others. Making sure to always keep the mix moving, stirring it up while you do, keep it going for about three or four minutes. Add 2 tbsp honey garlic sauce and mix it in, continuing to fry the chicken and veggies. Your water likely will have burnt off by now but don't worry about adding more-you should be fine. Keep the mix moving for another 4-5 minutes and you're done!Makes 2.5 1-cup servings.Number of Servings: 1Recipe submitted by SparkPeople user TWILIGHTER.

The nutritional information for Honey Garlic Stirfry is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 433.4

• Total Fat: 4.1 g
• Cholesterol: 136.9 mg
• Sodium: 180.4 mg
• Total Carbs: 40.7 g
• Dietary Fiber: 4.0 g
• Protein: 60.0 g