Dinner

Cooked Kale w/garlic is for Dinner.

Cooked Kale w/garlic takes several minutes to prepare.

Cooked Kale w/garlic takes several minutes to cook.

Cooked Kale w/garlic makes 2 servings.

The ingredients for Cooked Kale w/garlic are:

Kale, garlic, onions, olive oil, water

Here is how you make Cooked Kale w/garlic:

Heat olive oil in non-stick pan, add diced or crushed garlic clove, and chopped onions. Sweat the garlic & onions until soft. Add about 0.5 cup of water. Once warmed thru then throw in kale. Keep stirring so all the kale gets mixed with the garlic & onions, plus gets into the liquid. Cook until they reach your preferred stage of wilt. I like them very dark and wilted. Mixes will with rice or other 'fillers'. Great with an egg on top too!Number of Servings: 2Recipe submitted by SparkPeople user IZORALEE.

The nutritional information for Cooked Kale w/garlic is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 88.2

• Total Fat: 5.1 g
• Cholesterol: 0.0 mg
• Sodium: 32.2 mg
• Total Carbs: 10.0 g
• Dietary Fiber: 3.0 g
• Protein: 2.9 g

The dietary needs meet for Cooked Kale w/garlic is Vegetarian