The recipe Garlic Sauteed Kale

Made From Scratch Recipes

Garlic Sauteed Kale recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Garlic Sauteed Kale!

Garlic Sauteed Kale

Garlic Sauteed Kale Recipe
Garlic Sauteed Kale

A friend whipped this up and I modified it to meet my caloric needs. My recipe used Olive Oil Spray which is calorie free but you can use regular EVOO as well. This is a delicious to enjoy your greens!

What Course Is Garlic Sauteed Kale?

Garlic Sauteed Kale is for Dinner.


How Long Does Garlic Sauteed Kale Recipe Take To Prepare?

Garlic Sauteed Kale takes several minutes to prepare.


How Long Does Garlic Sauteed Kale Recipe Take To Cook?

Garlic Sauteed Kale takes several minutes to cook.


How Many Servings Does Garlic Sauteed Kale Recipe Make?

Garlic Sauteed Kale makes 1 servings.


What Are The Ingredients For Garlic Sauteed Kale Recipe?

The ingredients for Garlic Sauteed Kale are:

2 Cups of chooped Fresh Kale
Crushed Garlic (I used Gourmet Garden Galic Blend)
1/2 tbsp Balsamic Vinegar
Olive Oil Cooking Spray (I used Filippo Berrio Salad and Vegetable Spray)


How Do I Make Garlic Sauteed Kale?

Here is how you make Garlic Sauteed Kale:

Heat oil and garlic in a skilletAdd Kale and sautee until wilted but still bright greenRemove from heatDrizzle with VinegarYou can try this with other greens such as fresh spinach or broccoli!Number of Servings: 1Recipe submitted by SparkPeople user OMAYRA_M.


What's The Nutritional Info For Garlic Sauteed Kale?

The nutritional information for Garlic Sauteed Kale is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 115.3
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 539.8 mg
  • Total Carbs: 15.6 g
  • Dietary Fiber: 5.2 g
  • Protein: 4.9 g

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