Dinner

kale and garlic is for Dinner.

kale and garlic takes 10 minutes to prepare.

kale and garlic takes 7 minutes to cook.

kale and garlic makes 4 servings.

The ingredients for kale and garlic are:

1 bunch of fresh kale(6-8 cups)
2 tablespoons extra virgin olive oil
3 cloves garlic sliced(add more if you like )
1/2 teaspoon red pepper flakes

Here is how you make kale and garlic:

Strip the large stems from each leaf by holding the leaf in one hand and pulling the stem, add them to a cold water bath in the sink. Move them about the water to remove any sand then gently lift from the water and drain in a colander. Gather a hand full of the kale onto a cutting board and give it a ruff chop:place back in the colander to wait.Add olive oil to a large skillet with a lid. turn heat on medium low and place sliced garlic into the lil and saute' till golden brown. Add your kale and the lid and wilt for 2 minutes.With tongs turn over the greens and replace lid and wilt for another 2 minutes. May have to add a small amount of water. They are now crisp tender and can be eaten now. If you like them more tender than crisp them cook for a few more minutes. splash on some vinegar and enjoy. Makes 4 servings,1 cup each.Number of Servings: 4Recipe submitted by SparkPeople user 100LBLIGHTER.

The nutritional information for kale and garlic is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 117.6

• Total Fat: 7.5 g
• Cholesterol: 0.0 mg
• Sodium: 45.2 mg
• Total Carbs: 11.7 g
• Dietary Fiber: 3.9 g
• Protein: 3.8 g

The dietary needs meet for kale and garlic is Vegetarian