Dinner

kale with garlic and mushrooms is for Dinner.

kale with garlic and mushrooms takes 5 minutes to prepare.

kale with garlic and mushrooms takes 10 minutes to cook.

kale with garlic and mushrooms makes 4 servings.

The ingredients for kale with garlic and mushrooms are:

2 tsp canola oil
2-3 garlic cloves
2 c sliced mushrooms
4 c chopped kale
1 tbsp. fresh rosemary or 1 tsp dried
salt and pepper to taste

Here is how you make kale with garlic and mushrooms:

In large skillet, heat oil over medium heat. Add garlic and saute 1 minute. Add mushrooms and saute 3 minutes, until mushrooms release juice. Add kale and rosemary and cook 3 to 5 minutes or until kale is tender. Seasom with salt and pepper.Serves 4Number of Servings: 4Recipe submitted by SparkPeople user HIPCHICK68.

The nutritional information for kale with garlic and mushrooms is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 68.7

• Total Fat: 3.0 g
• Cholesterol: 0.0 mg
• Sodium: 32.2 mg
• Total Carbs: 9.4 g
• Dietary Fiber: 3.2 g
• Protein: 3.8 g