Dinner

sauteed okra with onions and garlic is for Dinner.

sauteed okra with onions and garlic takes several minutes to prepare.

sauteed okra with onions and garlic takes several minutes to cook.

sauteed okra with onions and garlic makes 4 servings.

The ingredients for sauteed okra with onions and garlic are:

500 grams of frozen okra (2 packages)
2 tbsp olive oil
1 medium onion chopped verry fine
2 cloves of garlic, crushed
4 medium tomatoes peeled and chopped
(canned tomatoes)
1 fl oz. of lemon juice
2 fl oz of sherry or white cooking wine
salt and pepper to taste

Here is how you make sauteed okra with onions and garlic:

1. sautee okra over medium heat with 1 tbsp of olive oil2. While the okra is on, prepare the onion, garlic and tomatoe mixture.3. add the mixture along with the other tbsp of oil after the okra have fully thawed and are starting to brown a little (~7 minutes)4. turn the heat down low and wait until the onins become translucent5. add sherry, lemon juice, salt and pepper and stir.6. simmer over low heat until sauce reaches desired consistancy Number of Servings: 4Recipe submitted by SparkPeople user SKINNYSPORTS.

The nutritional information for sauteed okra with onions and garlic is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 143.1

• Total Fat: 7.3 g
• Cholesterol: 0.0 mg
• Sodium: 58.6 mg
• Total Carbs: 15.0 g
• Dietary Fiber: 4.7 g
• Protein: 3.6 g

The dietary needs meet for sauteed okra with onions and garlic is Vegan