Dinner

Garlic Parmesan Orange Roughy is for Dinner.

Garlic Parmesan Orange Roughy takes 10 minutes to prepare.

Garlic Parmesan Orange Roughy takes 10 minutes to cook.

Garlic Parmesan Orange Roughy makes 4 servings.

The ingredients for Garlic Parmesan Orange Roughy are:

4 (4 ounce) fillets orange roughy
1/2 lemon
1/2 cup grated Parmesan cheese
1/4 cup butter, softened
1/8 cup prepared Dijon mustard
1/8 cup mayonnaise
1 large clove garlic, pressed
1/4 pinch salt
paprika

Here is how you make Garlic Parmesan Orange Roughy:

This makes four 4 oz servings (or 8 2-oz servings if you are a bariatric patient)1. Preheat the oven's broiler and set the oven rack about 6 inches from the heat source.2. Place the orange roughy filets on the broiler pan and squeeze the lemon over the top of the fish. Broil the filets in the preheated oven for about 6 to 8 minutes.3. Combine parmesan, butter, dijionnaise, garlic, and salt in a small bowl. Remove the fish from the oven and spread the cheese mixture on top of the filets. Sprinkle with paprika. Broil until the topping is lightly browned and the fish flakes easily with a fork, about 3 minutes.originally found at http://allrecipes.com/Recipe/Garlic-Parmesan-Orange-Roughy/Detail.aspxNumber of Servings: 4Recipe submitted by SparkPeople user METVAN.

The nutritional information for Garlic Parmesan Orange Roughy is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 348.2

• Total Fat: 24.8 g
• Cholesterol: 74.9 mg
• Sodium: 584.5 mg
• Total Carbs: 1.5 g
• Dietary Fiber: 0.2 g
• Protein: 27.2 g

The dietary needs meet for Garlic Parmesan Orange Roughy is Low Carb