Dinner

Garlic Parmesan Flax Seed Crackers is for Dinner, Snack.

Garlic Parmesan Flax Seed Crackers takes 10 minutes to prepare.

Garlic Parmesan Flax Seed Crackers takes 15 minutes to cook.

Garlic Parmesan Flax Seed Crackers makes 3 servings.

The ingredients for Garlic Parmesan Flax Seed Crackers are:

1 cup flax seed meal
1/3 cup Parmesan cheese, grated
1 and 1/2 teaspoon garlic powder
1/2 teaspoon salt
1/2 cup water

Here is how you make Garlic Parmesan Flax Seed Crackers:

Heat oven to 400 F.1) Mix all ingredients together.2) Spoon onto sheet pan which is covered with a silicone mat or greased parchment paper.3) Cover the mixture with a piece of parchment or waxed paper. Even out the mixture to about 1/8 inch. I find a straight edge, like a ruler, works well, though you can use a rolling pin or wine bottle too. The important thing is not to let it be too thin around the edges or that part will overcook before the center firms up. So after you spread it out, remove the paper and go around the edges with your finger and push the thin part inwards to even it up.4) Bake until the center is no longer soft, about 15-18 minutes. If it starts to get more than a little brown around the edges, remove from oven. Let cool completely - it will continue to crisp up.5) Break into pieces. (OR - you can cut or score the crackers with a pizza cutter before baking them)The whole recipe is 6 grams of effective carbohydrate plus 35 grams of fiber.Number of Servings: 3Recipe submitted by SparkPeople user KAYJAYS.

The nutritional information for Garlic Parmesan Flax Seed Crackers is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 201.1

• Total Fat: 14.5 g
• Cholesterol: 6.6 mg
• Sodium: 543.8 mg
• Total Carbs: 11.7 g
• Dietary Fiber: 10.8 g
• Protein: 11.6 g

The dietary needs meet for Garlic Parmesan Flax Seed Crackers is Low Carb