Dinner

Garlic Rosemary Quorn Chik'n is for Dinner.

Garlic Rosemary Quorn Chik'n takes 5 minutes to prepare.

Garlic Rosemary Quorn Chik'n takes 15 minutes to cook.

Garlic Rosemary Quorn Chik'n makes 3 servings.

The ingredients for Garlic Rosemary Quorn Chik'n are:

1 bag Quorn Chik'n tenders
4 tbsp olive or grapeseed oil
6 cloves garlic, diced
fresh rosemary leaves
salt and pepper to taste
1 cup white wine
1 cup organic vegetable broth

Here is how you make Garlic Rosemary Quorn Chik'n:

Brown 1 bag of Quorn Chik'n chunks in olive oil or grapeseed oiladd diced garlic until brownedadd fresh rosemary, wine and broth.simmer until all liquid is absorbed.Serve over rice or mashed potatoes or quinoa if desired.Serving Size: makes 3 good size servingsNumber of Servings: 3Recipe submitted by SparkPeople user SIRDOG.

The nutritional information for Garlic Rosemary Quorn Chik'n is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 341.6

• Total Fat: 20.9 g
• Cholesterol: 0.0 mg
• Sodium: 678.6 mg
• Total Carbs: 16.6 g
• Dietary Fiber: 6.0 g
• Protein: 14.2 g

The dietary needs meet for Garlic Rosemary Quorn Chik'n is Vegetarian