Dinner

Grilled Garlic Salmon is for Dinner.

Grilled Garlic Salmon takes 15 minutes to prepare.

Grilled Garlic Salmon takes 20 minutes to cook.

Grilled Garlic Salmon makes 5 servings.

The ingredients for Grilled Garlic Salmon are:

1 large salmon fillet, cut to pan size
3 cloves garlic (or to taste)
1/2-1 t. lemon pepper
1/2 t. garlic salt
1 T butter
2 T olive oil
1/2 C milk

Here is how you make Grilled Garlic Salmon:

Feed a hungry family of 4 with a serving left over for salad the next day.Finse fillet with 1/2 C milk. If fish has a stronger odor (or if you like no fishy taste) you can let it set in milk for up to 5 minutes. Preheat oven to 350 degrees. In an oven-proof skillet, melt butter and oil until hot. Add in garlic, finely minced. Place in fish, skin side down, and brown for 1 minute. Dust flesh side of fish with garlic salt and lemon pepper. Flip and brown for 1 minute. Place fish skin side down in pan, transfer entire pan to oven pre-heated at 350 degrees. Roast for 5 minutes per inch of fillet thickness for medium fish, 10 minutes per inch for welldone fish. Number of Servings: 5Recipe submitted by SparkPeople user LEARNINGDAILY.

The nutritional information for Grilled Garlic Salmon is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 186.2

• Total Fat: 12.6 g
• Cholesterol: 41.4 mg
• Sodium: 49.7 mg
• Total Carbs: 0.9 g
• Dietary Fiber: 0.1 g
• Protein: 17.1 g

The dietary needs meet for Grilled Garlic Salmon is Low Fat