Dinner

sauteed swiss chard with golden raisins, garlic and almonds is for Dinner.

sauteed swiss chard with golden raisins, garlic and almonds takes 10 minutes to prepare.

sauteed swiss chard with golden raisins, garlic and almonds takes 10 minutes to cook.

sauteed swiss chard with golden raisins, garlic and almonds makes 1 servings.

The ingredients for sauteed swiss chard with golden raisins, garlic and almonds are:

one bunch swiss chard, washed and sliced into strips
1/4 cup golden raisins
2-3 cloves fresh garlic, minced
1/3 cup slivered almonds
canola oil for sauteeing
fresh pepper for seasoning

Here is how you make sauteed swiss chard with golden raisins, garlic and almonds:

heat the oil in a wok or large skillet over medium low heatadd the minced garlic and stir until softadd the raisins and almonds, stirringadd the chardStir the chard and other ingredients. Initially, it will seem like there's a LOT of chard, but it wilts with heating. Continue stirring as the chard softens ( a few minutes) then turn the heat to low and continue stirring occasionally until the chard is soft. Can cover the skillet or wok for the last 2-3 minutes. The dish is done when the chard is wilted and darker green (think of cooked spinach). Season with pepper and serve.Serving Size: four 3/4 cup servingsNumber of Servings: 1Recipe submitted by SparkPeople user EMNYHAN55.

The nutritional information for sauteed swiss chard with golden raisins, garlic and almonds is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 0.0

• Total Fat: 0.0 g
• Cholesterol: 0.0 mg
• Sodium: 0.0 mg
• Total Carbs: 0.0 g
• Dietary Fiber: 0.0 g
• Protein: 0.0 g

The dietary needs meet for sauteed swiss chard with golden raisins, garlic and almonds is Vegetarian