The recipe Garlic and Herb Seasoned Tilapia Fillets

Made From Scratch Recipes

Garlic and Herb Seasoned Tilapia Fillets recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Garlic and Herb Seasoned Tilapia Fillets!

Garlic and Herb Seasoned Tilapia Fillets

Garlic and Herb Seasoned Tilapia Fillets Recipe
Garlic and Herb Seasoned Tilapia Fillets

A great recipe for people who think they don't like fish

What Course Is Garlic and Herb Seasoned Tilapia Fillets?

Garlic and Herb Seasoned Tilapia Fillets is for Dinner.


How Long Does Garlic and Herb Seasoned Tilapia Fillets Recipe Take To Prepare?

Garlic and Herb Seasoned Tilapia Fillets takes several minutes to prepare.


How Long Does Garlic and Herb Seasoned Tilapia Fillets Recipe Take To Cook?

Garlic and Herb Seasoned Tilapia Fillets takes several minutes to cook.


How Many Servings Does Garlic and Herb Seasoned Tilapia Fillets Recipe Make?

Garlic and Herb Seasoned Tilapia Fillets makes 2 servings.


What Are The Ingredients For Garlic and Herb Seasoned Tilapia Fillets Recipe?

The ingredients for Garlic and Herb Seasoned Tilapia Fillets are:

2 tablespoons smart balance spread, melted
1 1/2 tablespoons lemon juice
1 1/2 teaspoons salt-free garlic & herb seasoning
1 teaspoon onion powder
1/4 teasponn black pepper
1 pound tilapia filets


How Do I Make Garlic and Herb Seasoned Tilapia Fillets?

Here is how you make Garlic and Herb Seasoned Tilapia Fillets:

Melt Smart Balance. Add lemon juice, garlic & herb seasoning, onion powder and pepper; mix together. Brush entire mixture over fish. Broil 4 to 6 inches from the heat 10 to 12 minutes, or until fish flakes easily with a fork.Number of Servings: 2Recipe submitted by SparkPeople user UNCIVIL.


What's The Nutritional Info For Garlic and Herb Seasoned Tilapia Fillets?

The nutritional information for Garlic and Herb Seasoned Tilapia Fillets is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 245.4
  • Total Fat: 7.0 g
  • Cholesterol: 109.0 mg
  • Sodium: 171.4 mg
  • Total Carbs: 1.7 g
  • Dietary Fiber: 0.2 g
  • Protein: 41.8 g

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