Dinner

Garlic Tilapia is for Dinner.

Garlic Tilapia takes several minutes to prepare.

Garlic Tilapia takes several minutes to cook.

Garlic Tilapia makes 4 servings.

The ingredients for Garlic Tilapia are:

16 oz tilapia fillets (4 (4-ounce) fillets)
4 medium garlic cloves , crushed
2 tbsp olive oil
1 medium onions , chopped
1/4 tsp ground cayenne (red pepper)

(I sprinkled a little seasoning salt on mine to add flavor)

Here is how you make Garlic Tilapia:

1 Rub the fish fillets with the crushed garlic, then place them in a shallow, non-reactive dish. Spoon the olive oil over the fish until they are coated.2 Place the onion on top of the fish. Cover the fish and refrigerate overnight to allow the fish to soak in the marinade.3 Preheat the oven to 350 degrees F.4 If baking the fish, transfer it to a 9 x 13 inch baking dish along with the olive oil, garlic, and onion.5 Sprinkle the fish with the cayenne pepper. 6 If you are grilling the fish, wrap the fish and oil, garlic, onion, and pepper in aluminum foil or bake for 30 minutes.Good served on a bed of spinach.Number of Servings: 4Recipe submitted by SparkPeople user REE2LOSE.

The nutritional information for Garlic Tilapia is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 173.0

• Total Fat: 8.1 g
• Cholesterol: 55.0 mg
• Sodium: 41.3 mg
• Total Carbs: 3.4 g
• Dietary Fiber: 0.6 g
• Protein: 21.5 g