Dinner

Garlic Wine Tilapia is for Dinner.

Garlic Wine Tilapia takes 10 minutes to prepare.

Garlic Wine Tilapia takes 30 minutes to cook.

Garlic Wine Tilapia makes 4 servings.

The ingredients for Garlic Wine Tilapia are:

4 tilapia filets
1 packet McCormick's Garlic, Wine, and Herb Marinade--prepared as directed
12 oz packet of mushrooms(you choose the variety, we've done this with portabello and white button and liked the results of both)-sliced
4 celergy stalks-sliced to your liking
2 cups cooked brown rice

Here is how you make Garlic Wine Tilapia:

In 4 ziploc bags, evenly distribute tilapia, celery, mushrooms, and marinade. Let sit for 30 minutes(if you do longer, put it in the fridge).Preheat oven to 400 degrees. Tear off 4 squares of aluminum foil and spray each with nonstick spray.Empty the contents of each bag onto a square and fold over edges to seal, leaving a little room for steam. Cook for 30 minutes or until fish flakes easily (I haven't burned these yet even when I've left them cook longer but I wouldn't test this too much). Be careful of steam and pour contents onto cooked brown rice! Enjoy! Serving Size: Makes 4 fish packetsNumber of Servings: 4Recipe submitted by SparkPeople user HBKISES79.

The nutritional information for Garlic Wine Tilapia is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 404.8

• Total Fat: 10.8 g
• Cholesterol: 55.0 mg
• Sodium: 527.2 mg
• Total Carbs: 47.6 g
• Dietary Fiber: 4.6 g
• Protein: 28.5 g