Dinner

Broiled Garlic Tofu is for Dinner.

Broiled Garlic Tofu takes 7 minutes to prepare.

Broiled Garlic Tofu takes 40 minutes to cook.

Broiled Garlic Tofu makes 2 servings.

The ingredients for Broiled Garlic Tofu are:

1 block firm Tofu
1 Tbl Olive oil
1 tbl lite soy sauce
1 tbl Garlic

Here is how you make Broiled Garlic Tofu:

Drain the tofu, Slice it up.. I like small pieces because my favorite part is the edges. Spread the tofu on a baking pan I like a pyrex piece because it's easier to clean after. Combine the Garlic and Soy and olive oil and brush on the tofu. Cook for 30 - 40 minutes in a pre-heated 350 oven. Powdered Garlic works fine, may even be better. Makes 2 servings. I would serve it with grilled onions and tomatoes, preferably on brown rice (for a complete protien)Number of Servings: 2Recipe submitted by SparkPeople user EMMASMART.

The nutritional information for Broiled Garlic Tofu is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 307.9

• Total Fat: 20.9 g
• Cholesterol: 0.0 mg
• Sodium: 311.1 mg
• Total Carbs: 9.3 g
• Dietary Fiber: 3.8 g
• Protein: 26.4 g

The dietary needs meet for Broiled Garlic Tofu is Vegan