Dinner

Garlic Tofu Stirfry is for Dinner.

Garlic Tofu Stirfry takes several minutes to prepare.

Garlic Tofu Stirfry takes several minutes to cook.

Garlic Tofu Stirfry makes 2 servings.

The ingredients for Garlic Tofu Stirfry are:

1tbs olive oil
half a small onion, sliced
3 cloves garlic, crushed
1 large carrot, cut into batons
1 large zucchini, cut into batons
1/2 head of broccoli, cut into large florets
1 x 200g pack Sliced Garlic Tofu
90g Organic Buckwheat Soba Noodles (Hakubaku brand)
a sprinkle of crushed chili flakes

Here is how you make Garlic Tofu Stirfry:

Place a small pan of water on to boil (for the noodles).Heat oli in large pan or wok. Add garlic & onion & saute for 1 minute. Add carrot. Stirfry 1 minute.Place noodles in boiling water, set a timer for 3 min,Add zucchini to wok. Cook 1 min.Add broccoli & tofu to wok. Drain cooked noodles & add to wok. Stir until heated through.Serve on warmed plates.Serving Size: Serves 2Number of Servings: 2Recipe submitted by SparkPeople user LITTLELAURA74.

The nutritional information for Garlic Tofu Stirfry is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 478.2

• Total Fat: 19.5 g
• Cholesterol: 0.0 mg
• Sodium: 238.6 mg
• Total Carbs: 51.0 g
• Dietary Fiber: 7.4 g
• Protein: 27.3 g

Garlic Tofu Stirfry is Asian cuisine.