Dinner

Karen's Basil Garlic Tofu is for Dinner.

Karen's Basil Garlic Tofu takes 5 minutes to prepare.

Karen's Basil Garlic Tofu takes 10 minutes to cook.

Karen's Basil Garlic Tofu makes 3 servings.

The ingredients for Karen's Basil Garlic Tofu are:

14 oz (1 block) firm Tofu, cubed
6 garlic cloves (or 1 TBS pre-minced)
2 sprigs fresh basil (or 1 tsp dried)
4 TBS oyster flavored sauce
1 TBS white wine (or sherry)
1 tsp sesame oil

Here is how you make Karen's Basil Garlic Tofu:

Makes 3 servings.Spray a skillet with cooking spray and saute garlic and tofu until fragrant and browned. Add oyster sauce, wine, basil and sesame oil. Stir thoroughly. Cook until sauce thickens. Serve.Number of Servings: 3Recipe submitted by SparkPeople user KATANAROGUE.

The nutritional information for Karen's Basil Garlic Tofu is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 195.1

• Total Fat: 11.0 g
• Cholesterol: 0.0 mg
• Sodium: 162.9 mg
• Total Carbs: 7.4 g
• Dietary Fiber: 2.7 g
• Protein: 17.5 g