Dinner

Cod with Sesame and Ginger is for Dinner.

Cod with Sesame and Ginger takes 10 minutes to prepare.

Cod with Sesame and Ginger takes 10 minutes to cook.

Cod with Sesame and Ginger makes 4 servings.

The ingredients for Cod with Sesame and Ginger are:

24 oz Cod (fish)
Salt
Pepper
1 tsp Ginger root
1 tsp Roasted sesame oil
1 tsp Black sesame seeds
3-4 medium (4-1/8" long) Scallions, raw

Here is how you make Cod with Sesame and Ginger:

1. Season each fillet lightly with salt and pepper. Combine ginger and sesame oil in a small bowl, then rub the mixture on the fillets, massaging with fingers to coat evenly.2. Place the fish in one layer in a baking dish, and tightly cover the dish with foil. Let the fish marinate at room temperature for 15 minutes, or refrigerate up to 3 hours and bring to room temperature before baking.3. Heat the oven to 400 degrees. Bake the fish on the top rack for 10 minutes. Remove foil and check to make sure the fish is cooked through. Return to oven for 1 or 2 more minutes, if necessary.4. Transfer the fish to plates or a serving platter. Sprinkle with sesame seeds and scallions and garnish with a few slices pickled ginger. Serve with stir-fried spinach and steamed rice, if desired.Serving Size: Makes 4 6 oz. piecesNumber of Servings: 4Recipe submitted by SparkPeople user LROPPIE.

The nutritional information for Cod with Sesame and Ginger is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 196.8

• Total Fat: 2.9 g
• Cholesterol: 93.6 mg
• Sodium: 134.5 mg
• Total Carbs: 1.1 g
• Dietary Fiber: 0.4 g
• Protein: 38.3 g

Cod with Sesame and Ginger is Asian cuisine.