Dinner

Cod with Fig Glaze is for Dinner.

Cod with Fig Glaze takes several minutes to prepare.

Cod with Fig Glaze takes several minutes to cook.

Cod with Fig Glaze makes 2 servings.

The ingredients for Cod with Fig Glaze are:

Cod (fish), 1 fillet
Figs, fresh, 5 small (1-1/2" dia)
Garlic, 2 cloves
*Herbes de Provence, 28 serving
*Crisco 100% Extra Virgin Olive Oil, 2 tbsp

Here is how you make Cod with Fig Glaze:

Coat all sides of the cod filets in generous rubs of fresh minced garlic, sea salt, and Herbs de Provence. Let sit in the spice rub in the fridge for an hour.Heat olive oil over medium heat in a non-stick pan. Sear fish on all sides until done. If you have some brown sugar, add like a teaspoon per cup of figs... make sure to cover the pan with the figs after you've seared them off well, reducing the heat.. You need to cook them until they are really, really soft and smashable, almost a thick jam consistency... cook figs separate from the fish and serve over the fish once it's done.Number of Servings: 2Recipe submitted by SparkPeople user ARSHUNDA.

The nutritional information for Cod with Fig Glaze is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 213.5

• Total Fat: 8.1 g
• Cholesterol: 67.0 mg
• Sodium: 95.8 mg
• Total Carbs: 6.5 g
• Dietary Fiber: 0.9 g
• Protein: 9.9 g