Dinner

Gluten Burgers is for Dinner.

Gluten Burgers takes 15 minutes to prepare.

Gluten Burgers takes 10 minutes to cook.

Gluten Burgers makes 6 servings.

The ingredients for Gluten Burgers are:

1 cup Oats, Quaker
0.5 cup bob's red mill vital wheat gluten flour (by SNJNFAM)
2 tbsp Brewer's (nutritional) Yeast Flakes (by LIVNFITNHAPPY)
2 tbsp (1 serving) Cereals ready-to-eat, QUAKER, KRETSCHMER Honey Crunch Wheat Germ
10 gram(s) knorr vegetable broth powder (by KAYCEOLCEOLCEOL)
1 tbsp Soy Sauce
1 1tsp Olive Oil
1 cup (8 fl oz) Water, tap

Here is how you make Gluten Burgers:

Combine all dry ingredients. Add wet ingredients and mix thoroughly. Let set for 10-15 minutes. Using a 1/4 cup measuring cup, make 6 patties in pan and fry on both sides. When all patties are done, return any patties that were removed to pan and add a couple tablespoons of water, cover, and let steam until water is gone. Serve.Serving Size: makes 6 pattiesNumber of Servings: 6Recipe submitted by SparkPeople user LADYRACHELLYNN.

The nutritional information for Gluten Burgers is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 116.6

• Total Fat: 2.2 g
• Cholesterol: 0.0 mg
• Sodium: 155.0 mg
• Total Carbs: 11.8 g
• Dietary Fiber: 2.1 g
• Protein: 11.4 g

The dietary needs meet for Gluten Burgers is Vegan