The recipe KFC - Gluten Free and Healthy

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KFC - Gluten Free and Healthy recipe is a Dinner meal that takes 25 minutes to make. If you enjoy for Dinner, you will like KFC - Gluten Free and Healthy!

KFC - Gluten Free and Healthy

KFC - Gluten Free and Healthy Recipe
KFC - Gluten Free and Healthy

Unbelievably good and no real nasties

What Course Is KFC - Gluten Free and Healthy?

KFC - Gluten Free and Healthy is for Dinner.


How Long Does KFC - Gluten Free and Healthy Recipe Take To Prepare?

KFC - Gluten Free and Healthy takes 15 minutes to prepare.


How Long Does KFC - Gluten Free and Healthy Recipe Take To Cook?

KFC - Gluten Free and Healthy takes 25 minutes to cook.


How Many Servings Does KFC - Gluten Free and Healthy Recipe Make?

KFC - Gluten Free and Healthy makes 1 servings.


What Are The Ingredients For KFC - Gluten Free and Healthy Recipe?

The ingredients for KFC - Gluten Free and Healthy are:

1/2 cup Orgran Rice Crumbs
1/2 cup rice milk
1/2 cup GF SR Flour
Canola/Olive Oil, spray 1-2 tsp
1 quarter of chicken breast, boned and skinned


How Do I Make KFC - Gluten Free and Healthy?

Here is how you make KFC - Gluten Free and Healthy:

cut chicken into long stripsprepare three bowls with flour, milk, rice crumbscoat chicken with flour, then milk, then rice crumbslay on a tray, spray with oilbake on 225 degree celcius for twenty to twenty five minutesServing Size: 1 serveNumber of Servings: 1Recipe submitted by SparkPeople user QUASIOR.


What's The Nutritional Info For KFC - Gluten Free and Healthy?

The nutritional information for KFC - Gluten Free and Healthy is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 406.2
  • Total Fat: 11.3 g
  • Cholesterol: 34.0 mg
  • Sodium: 206.5 mg
  • Total Carbs: 63.7 g
  • Dietary Fiber: 1.0 g
  • Protein: 18.3 g

What Dietary Needs Does KFC - Gluten Free and Healthy Meet?

The dietary needs meet for KFC - Gluten Free and Healthy is Gluten Free


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