Dinner

Bison Goulash is for Dinner.

Bison Goulash takes 15 minutes to prepare.

Bison Goulash takes 20 minutes to cook.

Bison Goulash makes 6 servings.

The ingredients for Bison Goulash are:

1 1/2 Tbsp Olive Oil (optional)
1/2 medium onion, chopped
2 medium carrots, chopped
1/2 bell pepper (any color - I used orange)
1 stalk kale, chopped (about 1 cup raw)
1 medium tomato, chopped
1 lb. ground bison
2 Tbs. worcestershire sauce
1/4 tsp. black pepper
1/4 tsp. garlic salt
1 can tomato sauce
3 cups whole wheat pasta, cooked (Barilla multi-grain, omega 3)

Here is how you make Bison Goulash:

Boil pastaCook everything else (besides tomato sauce) in a frying pan - onions and carrots first, to softenDrain pasta and add tomato sauce and meat/veggie mixture from other pan. Cook on low until sauce is hot - about 3-5 minutes.Serves about 6.Number of Servings: 6Recipe submitted by SparkPeople user SYWALLOCH.

The nutritional information for Bison Goulash is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 311.1

• Total Fat: 12.1 g
• Cholesterol: 40.0 mg
• Sodium: 530.0 mg
• Total Carbs: 30.3 g
• Dietary Fiber: 4.5 g
• Protein: 22.2 g